THE ADVENTURE BEGINS!

Welcome to the Don’t Sweat Adventure!

butterfly pictures, butterflies pictureThe Don’t Sweat the Small Stuff Adventure is all about giving YOU a personal roadmap for creating peace of mind and calmness in the midst of chaos, responding to life more gracefully, and finding the path of least resistance. Read all about the Don’t Sweat Adventure (and why you should participate) here.

How many times have you heard someone say, “Don’t sweat the small stuff”?

Maybe you’ve said it to someone else or even to yourself; when overreacting to a frustrating situation or to another person’s perceived rudeness. So why is it that the small mole hills become mountains? Why is it that people shout obscenities at each other over the most innocent mistakes? Why is the tolerance level getting lower and the stress level getting higher?

Well I’ve asked myself these questions and decided there has got to be a better way. Enter Richard Carlson’s book, Don’t Sweat the Small Stuff, and it’s all small stuff.

While it’s not necessary to purchase this book, it might be helpful to read his words, and his prescription for stressing less as you journey along your way to peace. This “other way” of living involves replacing old habits of reaction with new habits of perspective

Ready to Begin the Don’t Sweat Adventure?

Step One: Read Chapter 99 of Don’t Sweat the Small Stuff by Richard Carlson.

Why Chapter 99 you ask?

Because Chapter 99 focuses on scheduling time for your inner work. If you wait until all your chores, responsibilities, and everything else is done before you get started, it will never happen. Guaranteed. He points out that how you choose to use the time is up to you, but the important thing is that you do schedule time and STICK TO IT.

So this is where we begin…at the end.

Then we’ll move to the beginning.

Schedule Time for Your Inner Work

For this week, I just ask that you start scheduling time for yourself and time for this adventure to be a part of your daily life, and stick to it.

This is where good habits develop. If you are not accustomed to any downtime for yourself, or any time to pursue what’s important to you, then my friend, it’s time. Take whatever measures you need to have uninterrupted time. Inform your family that you are unavailable, unplug from electronics (except for the Don’t Sweat Adventure of course), lock yourself in a room, take a walk,  meet a friend, see a movie by yourself,  and begin to feel good, not selfish, for spending time on you!

Refresh, renew, revive!

Connect, Comment, and Provide Feedback

I warmly welcome and encourage your feedback. You can post your comments on this blog, or join the #DontSweatAdventure conversation on Twitter.  In the future, I’ll expand to other social media, but for now this will be a more intimate way to communicate and for me to get to know you better.

I also welcome any of your friends, family and co-workers to join us – so bring someone along. Sometimes it’s fun to follow along with a small group of friends; comparing your notes and progress.

Join the Don’t Sweat Adventure Community

Each week, you will be encouraged to take ONE practical action towards stressing less. I’ll be on this journey too; so you won’t be alone.

You’ll also get to meet my teammates, Karen, Amy, Julie, Nancy, and Bev who have been good enough friends to support me in this adventure. They have their own reasons for wanting to participate and will share their experiences and perspectives each week with you.

This supportive community is an added bonus when you participate. Some weeks might be easy, some weeks might be a difficult challenge, but we’re in this together.

Together can overcome the minor things that keep us from enjoying our lives, our work, and our families more!

Your adventure assignment for this week is to schedule time for your inner work because… you’re worth it!

Stress Less,
Barb

                         butterfly pictures, butterflies picture

CHANGING COURSE

If we do not change our direction, we are likely to end up where we are headed.

~ Ancient Chinese Proverb

Well that certainly struck a chord of truth for me, as I ask myself, “Where are you headed?”  I started this blog almost two years ago, connected with a few women here and abroad, but never really plotted my course, or challenged myself to do more, be more, interact more. I didn’t connect with my readers to come on board. The Quest has been drifting for a year without a post, a thought, or her ship’s captain. She has no mates, no ports of call, nor vision. But that, my friends, is about to change. Without direction we may never arrive where we intend, without a course to follow we just drift with the tides and currents.

I’ve been thinking that it’s time to change direction and energize the blog with a fresh new idea. I’ve been educating myself on the uses of social media, re-examining my vision and looking deep into my desires to determine what I actually want for an outcome.

In the next few blogs, I will reveal the new course; the Quest’s new destination and the challenge ahead for myself and my readers. I will boldly step out and seek your input, your triumphs, joys and struggles. My goal is to engage your brain and actions in living a life less stressed, more thoughtful and more present.

I’m back and I hope you’re with me!

Barb Roberts, AKA Dreama

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