Relax. . . Don’t get alarmed, this post has nothing to do with exercise of the body, but exercise for your mind…so you don’t need to break out in a sweat.

Soon I will be adding a new adventure to the Universalwomen blog and we’ll explore together how to manage our reactions to the small stuff in life, while learning new techniques to STRESS LESS.

Stay tuned if you are up for an adventure that will really impact how you relate to your family, friends, strangers, and life in general and adopt the Don’t Sweat philosophy!

There will be opportunities to respond on this blog and follow along on Twitter or Hootsuite. Whatever avenue you choose, you will come out a winner!

All my best,




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