Relax. . . Don’t get alarmed, this post has nothing to do with exercise of the body, but exercise for your mind…so you don’t need to break out in a sweat.

Soon I will be adding a new adventure to the Universalwomen blog and we’ll explore together how to manage our reactions to the small stuff in life, while learning new techniques to STRESS LESS.

Stay tuned if you are up for an adventure that will really impact how you relate to your family, friends, strangers, and life in general and adopt the Don’t Sweat philosophy!

There will be opportunities to respond on this blog and follow along on Twitter or Hootsuite. Whatever avenue you choose, you will come out a winner!

All my best,



2 Comments (+add yours?)

  1. Stacey H. Weckstein (@EvolvingStacey)
    Apr 30, 2013 @ 19:41:36

    I’m excited to read chapter 99 first. Thanks Barb for inspiring me to stress less!


  2. Julie Pais
    May 06, 2013 @ 15:05:43

    This is just what I need. A few weeks ago (well before I even knoew about this adventure) I told my husband I wanted to be a “kinder, gentler” Julie for my kids. Sure enough, that is one of the exact phrases in the book! I have Chapter 99 covered. I definitely take time out each day for myself. For me, I’ts going to the gym and playing the piano. Since I work from home, I am able to do each thing every day. I know already what the first Chapter involves, THAT will begin the adventure for me….Patience! Looking forward to this immensely.


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